The Mediterranean diet emphasizes fruits, vegetables, whole grains, legumes, nuts, seeds, and olive oil. This approachable eating plan is more of a lifestyle than a strict diet, promoting physical ...

The Mediterranean diet has been ranked the best diet for six consecutive years. Health experts explain the numerous benefits of this eating plan, including improved heart health, reduced diabetes ...

Inflammatory bowel disease (IBD), which includes conditions like Crohn's disease and ulcerative colitis, affects millions of ...

In a bowl, layer cooked quinoa as the base. Top with cherry tomatoes, cucumbers, feta, walnuts and avocado slices. Drizzle ...

A registered dietitian reveals when you can expect to notice a difference in terms of weight loss, heart health and more.

It’s often said light to moderate wine drinking is good for heart health – but how much wine is that? Scientists have put a ...

Drinking under a glass of wine a day while on Mediterranean diet might help the heart, a new study finds. Experts aren’t so ...

Nutrients specific to the Mediterranean diet could help with symptom management in inflammatory bowel disease, evidence ...

Alzheimer's disease is the most common type of dementia in the UK and there is currently no cure for the condition. However, ...

Share on Pinterest New research suggests the occasional glass of wine on the Mediterranean diet may benefit heart health.

These 30-minute, high-fiber dinner recipes align with the Mediterranean diet and are perfect for when you need to get dinner ...

Healthy fats are also important, so Susie says to use extra virgin olive oil as your primary fat source. Supplement that with ...