Can a diet actually keep the brain strong and lower dementia risk? Evidence suggests the so-called ‘Mind diet’ might ...

The reverse is also true. A study published in Journal of Clinical Sleep Medicine found that diet has an effect on the quality and amount of sleep you get. Consume less fiber (whole grains, beans, ...

Following the MIND diet for 10 years produced a small but significant decrease in the risk of developing thinking, ...

The true treasure of this region isn't limited to its idyllic landscapes: it's also a way of eating that does wonders for the ...

To help reduce high blood pressure naturally, consider adding more fruits and fish to your diet, getting enough aerobic exercise, and practicing mindfulness.

The Brain Health Red Flag That Shows Up in the Shower first appeared on Parade on Jul 9, 2025 This story was originally ...

Discover why experts agree that starting a longevity lifestyle in your 40s can significantly improve your health and quality ...