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What is the Mind diet? The simple swaps that could slash your risk of dementia
Can a diet actually keep the brain strong and lower dementia risk? Evidence suggests the so-called ‘Mind diet’ might ...
Want to Be More Productive, Focused, and Healthier? Science Says Just Embrace the Virtuous Cycle of Diet and Sleep
The reverse is also true. A study published in Journal of Clinical Sleep Medicine found that diet has an effect on the quality and amount of sleep you get. Consume less fiber (whole grains, beans, ...
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The Mediterranean Diet: What's Best for Your Body?
The true treasure of this region isn't limited to its idyllic landscapes: it's also a way of eating that does wonders for the ...
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Cognitive decline reduced by MIND diet, especially for women and Black people, study finds
Following the MIND diet for 10 years produced a small but significant decrease in the risk of developing thinking, ...