Medically reviewed by Jonathan Purtell, RDN Nearly every part of a watermelon is edible, including its seeds, which are safe to eat and full of nutrients. Health Benefits of Eating Watermelon Seeds ...

Ali says that coffee has been linked to better insulin sensitivity and metabolic health, which can indirectly lower the risk ...

Black currant berries are loaded with vitamin C and other antioxidants that may help support the health of your heart, joints ...

Some research shows that intentional fasting may have positive effects on blood sugar, but skipping meals usually isn’t ...

You've heard nuts are healthy, but which pack the greatest nutritional bang? Experts list the healthiest nuts to eat ...

Is three meals a day is the best for a healthy lifestyle? We consulted with a dietician to find out. Here's what we learned.

In theory, feeding yourself should be one of the easiest things in the world, but in practice, it’s not always that ...

I decided to try Nourish, a digital nutrition and meal planning platform that pairs users with registered dietitians for ...

The Mediterranean Diet is commonly promoted as one of the best diets out there for preventing chronic disease and preserving ...