Pilates and Lagree are two popular workout classes that are often confused, but are totally different. Learn how Lagree ...

“There’s no pressure in the classes. Everyone has their own space and is focused on their journey,” says McIsaac. “You go at ...

An Aussie pilates instructor has called out an all-too-common exercise act that most of us are guilty of. Adelle Petropoulos, ...

Lie on your back with your knees bent and feet flat on the floor close to your buttocks, arms by your sides. Inhale as you gently lift your tailbone and lower back, rolling the spine up for a count of ...

Entrepreneur Dorry Kordahi gave weight training the flick when he discovered Pilates. Now, it’s his go-to for a great workout ...

Reformer Pilates takes up the regular Pilates session up a notch, integrating strength with flexibility. Check out to see how ...

I asked Pilates instructor, personal trainer and owner of Push prenatal and postnatal fitness studio, Emily Claman, for her ...

Pilates exercises can help people with RA build strength and ease inflammation. Try this quick, 20-minute Pilates workout you ...

It depends somewhat on the style and teacher of each class. However, it's fair to say Pilates is preferable for developing ...