Saurabh Bothra believes that even the busiest lives can benefit from small, consistent daily habits like moving more, ...

Saurabh Bothra created HaBuild, a wellness platform that has attracted 10 million users. Initially aimed at helping his ...

Ease knee pain naturally with 5 beginner-friendly yoga poses Strengthen muscles improve flexibility and support joint health ...

I believe that weight loss is not just a number; it's a result of internal balance. Yoga gently activates the body's natural ...

Once seen as a quick fix, digital wellness has evolved into a powerful tool for long-term health. From yoga at home to ...

To break it down for us, we spoke with Saurabh Bothra, CEO and Certified Yoga Instructor at Habuild, who shares how this ancient practice can be a powerful supporter in a modern weight loss ...

Yoga-preneurs revolutionize yoga accessibility through social media, with IIT BHU engineer leading viral 21-day challenge on Whatsapp.