Saurabh Bothra believes that even the busiest lives can benefit from small, consistent daily habits like moving more, drinking more water and exercising.

Once seen as a quick fix, digital wellness has evolved into a powerful tool for long-term health. From yoga at home to ...

I believe that weight loss is not just a number; it's a result of internal balance. Yoga gently activates the body's natural ...

Saurabh Bothra created HaBuild, a wellness platform that has attracted 10 million users. Initially aimed at helping his ...

Yoga-preneurs revolutionize yoga accessibility through social media, with IIT BHU engineer leading viral 21-day challenge on Whatsapp.

Habuild’s journey is rooted in creating daily discipline around yoga, mindfulness, and healthy habits, without preaching perfection or pushing unrealistic goals.

Yoga is not just a form of exercise but it has become a global movement where people all across the world celebrate this day ...

Ease knee pain naturally with 5 beginner-friendly yoga poses Strengthen muscles improve flexibility and support joint health ...

Delhi-NCR is all set to celebrate International Yoga Day 2025 with a series of events that will bring people together to ...

Start your day right with a routine. Incorporate yoga in the morning to bring structure to your day. Check out the morning yoga routine, as shared by an expert.

More than just a stretch or workout, yoga helps build calm, clarity, and healthy habits. Through daily, consistent practice, even if short, yoga nurtures the mind, body and emotional wellbeing, ...

Start slow,” said Dr Rahman, general physician, NIIMS. According to yoga trainer Saurabh Bothra, CEO of Habuild, if you wake up early and exercise, you’re starting your day with a win. This creates a ...