Saurabh Bothra believes that even the busiest lives can benefit from small, consistent daily habits like moving more, ...

Once seen as a quick fix, digital wellness has evolved into a powerful tool for long-term health. From yoga at home to ...

I believe that weight loss is not just a number; it's a result of internal balance. Yoga gently activates the body's natural ...

Saurabh Bothra created HaBuild, a wellness platform that has attracted 10 million users. Initially aimed at helping his ...

Yoga-preneurs revolutionize yoga accessibility through social media, with IIT BHU engineer leading viral 21-day challenge on Whatsapp.

Habuild’s journey is rooted in creating daily discipline around yoga, mindfulness, and healthy habits, without preaching perfection or pushing unrealistic goals.

Yoga is not just a form of exercise but it has become a global movement where people all across the world celebrate this day ...

Ease knee pain naturally with 5 beginner-friendly yoga poses Strengthen muscles improve flexibility and support joint health ...

Delhi-NCR is all set to celebrate International Yoga Day 2025 with a series of events that will bring people together to ...

Start your day right with a routine. Incorporate yoga in the morning to bring structure to your day. Check out the morning yoga routine, as shared by an expert.

More than just a stretch or workout, yoga helps build calm, clarity, and healthy habits. Through daily, consistent practice, even if short, yoga nurtures the mind, body and emotional wellbeing, ...