Saurabh Bothra believes that even the busiest lives can benefit from small, consistent daily habits like moving more, drinking more water and exercising.

Saurabh Bothra created HaBuild, a wellness platform that has attracted 10 million users. Initially aimed at helping his ...

I believe that weight loss is not just a number; it's a result of internal balance. Yoga gently activates the body's natural ...

Ease knee pain naturally with 5 beginner-friendly yoga poses Strengthen muscles improve flexibility and support joint health ...

Once seen as a quick fix, digital wellness has evolved into a powerful tool for long-term health. From yoga at home to ...

Start your day with simple yoga poses anyone can do. These easy movements help you feel fresh, focused, and energised, ...

Yoga-preneurs revolutionize yoga accessibility through social media, with IIT BHU engineer leading viral 21-day challenge on Whatsapp.

Start your day right with a routine. Incorporate yoga in the morning to bring structure to your day. Check out the morning ...

Habuild’s journey is rooted in creating daily discipline around yoga, mindfulness, and healthy habits, without preaching perfection or pushing unrealistic goals.

Delhi-NCR is all set to celebrate International Yoga Day 2025 with a series of events that will bring people together to ...

From a room in Nagpur, Maharashtra, to living rooms around the world, Saurabh Bothra has quietly but powerfully built a wellness revolution. An IIT alumnus and yoga enthusiast, he is the mind ...