Saurabh Bothra created HaBuild, a wellness platform that has attracted 10 million users. Initially aimed at helping his ...

Saurabh Bothra believes that even the busiest lives can benefit from small, consistent daily habits like moving more, ...

Ease knee pain naturally with 5 beginner-friendly yoga poses Strengthen muscles improve flexibility and support joint health ...

I believe that weight loss is not just a number; it's a result of internal balance. Yoga gently activates the body's natural ...

Start your day with simple yoga poses anyone can do. These easy movements help you feel fresh, focused, and energised, ...

Start your day right with a routine. Incorporate yoga in the morning to bring structure to your day. Check out the morning yoga routine, as shared by an expert.