Bodybuilding legend and six-time Mr. Olympia champion Dorian Yates offered simple and effective tips to anyone looking to get ...

Discover the single best exercise for each major muscle group, backed by science, to optimize your workouts and spark debate.

Rep speed is one of the most under-used training variables. Learn how changing your tempo could unlock new gains in strength ...

Classic Physique standout Mike Sommerfeld destroyed two push workouts in one day 17 weeks from the 2025 Mr. Olympia contest.

Heather Connor reclaimed her title after six years at the 2025 IPF World Classic Powerlifting Championships with two new ...

Tiffany Chapon bench pressed 102-kg (224.9-lb) to set a U47KG World Record at the 2025 IPF World Classic Powerlifting ...

Smart lifters work around pain—not through it. This tried-and-tested plan will help you build muscle without punishing your ...

Decorated bodybuilding coach Hany Rambod discussed his top five supplements and revealed if there's alternatives to steroids.

Bodybuilding icon Tom Platz is revered not only for his golden era physique but for his undying devotion to intense exercise, even at 69 years old. In a recent Instagram reel shared on July 12, 2024, ...

Bodybuilding legend Arnold Schwarzenegger discussed if cooling off during workouts leads to better physical and cognitive ...

As a personal trainer with over 17 years in the trenches, I’ve seen and tried several extreme workout routines, but Wahlberg’s approach intrigued me. Walhberg trains not just for the aesthetics but ...

Classic Physique bodybuilder Michael Daboul revealed that someone tried to murder him back in 2022 and is now demanding money ...