We spoke to Jonny Bowden, Ph.D. CNS, about his latest book, The Great Cholesterol Myth, Revised and Expanded, co-authored with leading US cardiologist Stephen Sinatra, MD. An updated version of a ...

Billionaire and anti-aging entrepreneur Bryan Johnson recently revealed he is battling Autoimmune Gastritis (AIG), an immune ...

A growing body of evidence suggests alcohol can push biological age in the wrong direction faster than most of us realize.

According to the South African Depression and Anxiety Group (SADAG), as many as one in three employees in the country are impacted by burnout. It’s a condition deeply linked to ongoing, unmanaged ...

Self-determination plays a critical role in making community living more accessible and meaningful, and it helps create personalized pathways.

If you’re looking to incorporate a new superfood into your diet, look no further than the Japanese superfood natto. Considering that Japan has one of the highest life expectancies in the world, ...

Over the past decade, the fear of aging has driven and dominated the wellness industry, with various diets, supplements, treatments, and innovative eating habits being marketed as tools to manage ...

The science of longevity has evolved dramatically over the past decade. What was once considered a niche interest reserved for researchers and a small group of health enthusiasts has become a global ...

In this detailed long copy article, aging specialist and medical practitioner Dr. Craige Golding discusses in detail, the concept of immune aging, immunosenescence and inflammaging. Cellular and ...

Perimenopause is the natural transition before menopause, when shifting hormone levels, especially declining oestrogen, start to impact the whole body. It can begin as early as the late 30s and last ...

Gallup’s Positive and Negative Experience Indexes measure life’s intangibles — feelings and emotions — which traditional economic indicators such as GDP were never intended to capture. Each index ...

An apple a day may keep the doctor away, but could a daily vitamin really help to prevent biological aging? Chronological aging is inevitable – you can’t avoid a birthday, but you can circumvent ...