Contemplating a summer shred? As our columnist Osher Günsberg found, if you expect instant results, you’re going to be ...

At this year’s Nike Melbourne Marathon Festival, MH writer Ben Jhoty attempted running on feel. Learn why that’s often easier ...

At this year’s Nike Melbourne Marathon Festival, MH writer Ben Jhoty attempted running on feel. Learn why that’s often easier said than done ...

Lifestyle still matters, even with genetics. Think of it this way: genetics hands you the map, complete with some potential roadblocks, but lifestyle plants you firmly in the driver’s seat. You can’t ...

The luxury fashion house will once again bring its style courtside, outfitting thousands of staff and ball kids for the sixth consecutive year ...

Now that he's making an effort to slim down for his next film, The Rock has revealed he's aiming to look like 'Clint Eastwood ...

The slimmed-down star's performance in the NBA X NBL Melbourne series sent a message to the league: Zion Williamson is back ...

Powell needed to be as fit as a college football star to play Chad Powers. Giving up alcohol helped him get there ...

For all the compound’s proven benefits, there are a few things that should give you pause before taking creatine ...

Harry Garside loves challenging what it means to be a man. He’s unsure what will come next, but don’t expect him to follow the rules ...

A geneticist reveals the new science of ageing in reverse. Discover what you can do today to turn back your biological age ...