Does Barre ‘Count’ as Strength Training, or Is It More About Flexibility?
Hop into any barre class, and your muscles will quickly start to feel it: As you pulse to the beat of the booming playlist, ...
Hyperphantasia Affects About 3 Percent of the Population. Here’s How to Tell If You Have it
According to research, about 3 percent of the population experience hyperphantasia, and they often say that seeing in their ...