Having experienced periods of agoraphobia in the past, it is vitally important to me that I continue to leave the house, even ...

Yoga teacher Dina Cohen suggested squeezing a yoga block like this one between my thighs to activate the lower body and core. By submitting your information you agree to the Terms & Conditions and ...

Why Morton-Buckleair recommends it: The leg lifts engage your glutes to support the weight of your leg, but it’s also a great ...

You may like The internet’s favorite yoga instructor says this five-minute routine will provide “instant calm”—I put it to the test; How this 10-minute meditation helped me to tackle an intense and ...

Running slower, I've been told, is the antidote to a common running mistake. Specifically, training in zone 2 is said to be the sweet spot if you want to boost aerobic fitness.

Certified fitness trainer Roxanne Russell agrees. “Standing abs exercises can be more functional than crunches because they ...

Lie on your front. Bring your elbows under your shoulders and place your forearms on the floor, then raise your chest and ...

Stand with your feet hip-width apart, a slight bend in your knees and your hands on your hips. Move your shoulders back and ...

But exercising the upper body is just as important, especially because strong arms and shoulders can improve posture and make ...

I live in a ground-floor flat, so I rarely use stairs in my day-to-day life. After years of believing exercise wasn't for her ...

“Anyone who spends time with their head hanging down or hunched forward over a phone or computer screen—or a baby!—can ...

If you’ve only got a few minutes, you can make a positive impact on your mental and physical health with routines like this ...