Packed with fibre and protein, oats for weight loss can help you feel satisfied for longer while keeping your calorie intake ...

Menopause brings with it many changes in a woman’s body, the appearance of a menopause belly being a primary one. This ...

An itchy throat may be a result of viral infections or environmental irritants like dust. These home remedies can give you ...

Dealing with hair loss can be tough, and it often leaves us wondering what is causing it. Here are 15 possible causes of hair ...

A lacto-vegetarian is basically a vegetarian who eats dairy products, but not eggs. Know which all foods are included and ...

Winter is a season when many people find it difficult to stay active, yet it can be an ideal time to engage in yoga for weight loss. So, practise these 10 yoga poses regularly to lose those extra ...

While motherhood is said to be extremely rewarding, it can be isolating at times. It is easy for new moms to feel lost in the ...

When someone says deadlifts, you probably think of a bodybuilder picking up a straight barbell off the ground then putting it ...

Including rice bran oil in your diet can boost your daily dose of nutrient consumption. Explore the top picks to improve your ...

Acid reflux is a digestive problem that can lead to bloating and heartburn. Try yoga for acid reflux management and quick ...

Curious if your gaming habits are taking a toll on your health? Take this quick quiz to find out how your love for gaming ...

We often peel fruits without thinking, but did you know the skin of some fruits is actually packed with extra nutrients? Next ...