Taper week mistakes can cost you your fun run. Here’s how to prep smarter, avoid injury and stay energised for events like the Harbour 10 and Sydney Marathon.

Here’s how a city-based wellness weekend—complete with movement, nutritious meals and quiet comfort—can reset your body and mind, according to research.

Experts say the latest pregnancy exercise recommendations go beyond short-term benefits, prioritising women’s long-term health and well-being.

Discover the top winners of Prevention’s Hair Awards 2024—from frizz-fighting treatments to bond-building shampoos. See the expert-approved best in haircare.

Say goodbye to hot flushes, mood swings and restless nights. These expert-approved menopause solutions make the transition smoother and more manageable.

Experts explain the key health and fitness trends you’re about to hear a lot more about, from the latest running clubs to "contrast therapy" - the new ice bathing.

This healthier version of a Christmas cake is moist and rich. Serve warm as Christmas pudding or serve in small slices as Christmas cake.

Need some Christmas gift inspo? Starting at just $20, you'll find something for every beauty addict in your life, including yourself.

Experience a group hike in the remote Bay of Fires, Tasmania, with dramatic coastal scenery, eco accommodation and fantastic food.

The winners of Prevention’s Beauty Awards 2024, the most trusted guide to beauty for smart, curious women 35+, have been revealed. “With almost 750 individual entries this year, it was incredible to ...

A foolproof salad recipe from book Epic Salads, with hearty soba noodles paired with the sweetness of corn, the crunch of edamame and the creaminess of avocado.

The sports commentator and author shares how speaking out gives her "strength and hope", as well as how she stays healthy.