"This is easily ranked lowest. Castor oil does not get absorbed appreciably when applied topically, and at best it works to ...

Holiday weight gain hits home for many come January. These days, folks making resolutions to slim down and get fit have an ...

Turns out, meal timing might not impact weight as much as we thought. Smaller portions, however, seem to do the trick.

But studies show that even small calorie deficits (of 100-200 calories daily) can lead to long-term, sustainable weight-loss ...

The one meal a day diet is a type of intermittent fasting that promises theoretical success of weight-loss and better health.

As we start a new year, it’s common for people to prioritise their health. If you need a helping hand kickstarting your ...

A group of scientists has found that intermittent fasting, which involves limiting the hours of eating and extending the ...

Want to lose weight? Forget low-carb diets and intermittent fasting, says one eminent Oxford professor, it’s time to get back ...

Intermittent Fasting (IF) alternates between eating and fasting, focusing on timing rather than food restrictions. Experts Dt ...

Rohit Roy shares the potential dangers of extreme dieting as he recalls his drastic weight loss. Here's what you need to know ...

Scientists have conducted a pioneering study on the benefits of intermittent fasting. Not eating anything from 5 p.m. until 9 a.m. the following day (early fasting) helps to a greater extent to ...

A team of scientists led by the University of Granada (UGR), the Public University of Navarra (UPNA) and the CIBER has shown that intermittent fasting (reducing the number of hours of intake and ...