New research challenges everything you thought you knew about intermittent fasting and its effects on your body. Expert ...

In a recent episode of the global health and wellness show Bloom, host Gayle Guyardo welcomed best-selling health author and Functional Diagnostic Nutrition Practitioner ...

The health benefits of time-restricted eating go beyond weight loss and may be most prominent in patients already with ...

A team of scientists led by the University of Granada (UGR), the Public University of Navarra (UPNA) and the CIBER conducted ...

FitFast, the personalized intermittent fasting app powered by AI, has already made waves in the health and wellness spac ...

Intermittent fasting, which involves eating during a six-to-eight-hour window and fasting for the remaining 16 to 18 hours, has increased in popularity over the past 10 years. Studies have suggested ...

Fasting simply means to abstain from food or drink for a period of time - though water and zero-calorie beverages such as tea ...

Sustainable weight loss can be achieved through small, gradual calorie reductions rather than drastic cuts. Understanding ...

Ricki Lake says she’s “living [her] best life” after losing 40 pounds without any help from Ozempic or other weight-loss ...

A China-based study found that intermittent fasting reduces hair growth in both animals and humans due to stress on hair follicles. Dermatologist Dr. Brendan Camp discusses the research.

Some of the nonsurgical options include calorie restrictions, intermittent fasting, exercise, as well as some weight loss ...

Beyond weight loss, intermittent fasting may have health benefits for all of your major organs including your brain.