Buckwheat (Fagopyrum esculentum) or common buckwheat[2][3] is a flowering plant in the knotweed family Polygonaceae cultivated for its grain-like seeds and as a cover crop.

Oct 31, 2025 · Buckwheat is a gluten-free alternative to wheat and other grains. It’s packed with fiber, protein and other nutrients that support gut and heart health.

Dec 30, 2024 · Find out what nutrients are in buckwheat and how they can help with everything from digestion to blood sugar levels.

Nov 14, 2023 · Buckwheat is a type of seed called a pseudocereal. It is very high in beneficial compounds. Here is detailed health and nutrition information on buckwheat.

Nov 14, 2025 · Buckwheat, herbaceous plant of the family Polygonaceae and its edible seeds. Buckwheat is a staple pseudograin crop in some parts of eastern Europe, where the hulled …

Jun 26, 2024 · Buckwheat is a gluten-free seed, and not a grain like common wheat. It can offer health benefits like improving circulation and having an antioxidant effect in the body.

Sep 6, 2025 · Buckwheat is a gluten-free, pseudo-grain with a nutrient profile similar to whole grains. It provides antioxidants, complex carbohydrates, vitamins, minerals, and fiber.

Dec 3, 2025 · An evidence-based guide to buckwheat, its nutrition profile, and its potential benefits and drawbacks according to scientific research.

Jun 11, 2025 · Buckwheat is a versatile pseudocereal that may offer a variety of potential nutritional benefits when included as part of a balanced diet. While often grouped with whole …

Jun 9, 2021 · Buckwheat is a seed high in antioxidants, fiber, and minerals. Learn more about what buckwheat is, its health benefits, and how to eat it.