Buckwheat (Fagopyrum esculentum) or common buckwheat[2][3] is a flowering plant in the knotweed family Polygonaceae cultivated for its grain-like seeds and as a cover crop.

Oct 31, 2025 · Buckwheat is a gluten-free alternative to wheat and other grains. It’s packed with fiber, protein and other nutrients that support gut and heart health.

Nov 14, 2023 · Buckwheat contains a decent amount of fiber and plant compounds with antioxidant properties which may help support heart health and reduce blood sugar. It may …

Dec 30, 2024 · Buckwheat not only serves as a wonderful substitute for grain products but also provides a rich, slightly nutty flavor that makes it a tasty addition to a variety of recipes. …

Sep 6, 2025 · Buckwheat is a gluten-free, pseudo-grain with a nutrient profile similar to whole grains. It provides antioxidants, complex carbohydrates, vitamins, minerals, and fiber.

Nov 14, 2025 · Buckwheat, herbaceous plant of the family Polygonaceae and its edible seeds. Buckwheat is a staple pseudograin crop in some parts of eastern Europe, where the hulled …

Dec 3, 2025 · An evidence-based guide to buckwheat, its nutrition profile, and its potential benefits and drawbacks according to scientific research.