Jan 16, 2024 · Concerns about work, school, health, money or family can keep your mind active at night, making it hard to sleep. Stressful life events, such as the death or illness of a loved …

Feb 13, 2024 · Waking up in the middle of the night and not being able to get back to sleep is a common form of insomnia. Here's how to fall asleep again.

Jan 16, 2024 · If the cause of your insomnia is not clear, or you have signs of another sleep disorder, such as sleep apnea or restless legs syndrome, you may need to spend a night at a …

Mar 30, 2018 · If you can’t sleep once you get into bed, or if you wake up again and cannot fall back to sleep within 15 to 20 minutes, repeat the cycle. By minimizing the amount of time you …

Jan 7, 2025 · Do you frequently toss and turn much of the night, wishing you could just fall asleep? It's possible that you have insomnia. It's a common sleep disorder that's often …

Apr 23, 2024 · Menopause can make getting a good night's sleep more difficult, but it's just one piece of a larger puzzle. By understanding sleep changes, you can take steps to help ensure …

Jun 9, 2019 · One of the many side-effects can be nausea, as well as disruption with sleep for some. Have you discussed with your surgeon or provider about the possibility of trying …

May 4, 2020 · I have GPA in my sinuses and I have the same problem at night. Doesn’t bother me during the day. My sinuses drain constantly all day, but I’m drinking fluids and eating. I usually …

Jan 31, 2025 · You're not doomed to toss and turn every night. Consider simple tips for better sleep, from setting a sleep schedule to including physical activity in your daily routine.

Nov 2, 2018 · Keep a simple snack at your bedside (I use bananas) so you can easily put something in your stomach which sometimes helps with sleep. Occasionally I do move to a …