Mar 15, 2023 · Eating iron-rich foods like tuna, tofu, broccoli and figs can help prevent anemia and protect your body from infection.

Jan 27, 2020 · Iron is a mineral that serves important functions in your body, but many people don't get enough. Here is a list of 12 healthy iron-rich foods.

Eating meat generally boosts your iron levels far more than eating non-heme iron. Non-heme iron is found in plant-based foods such as fruits, vegetables and nuts.

Nov 1, 2025 · While steak with a side of spinach is a great meal to get your iron, there are plenty of foods that might be even better. Fish, eggs, nuts, legumes, and vegetables are rich in iron, too.

Sep 2, 2025 · Iron is a vital mineral for maintaining good health. Spinach is a good source of iron, but many foods contain more iron than spinach.

Iron helps carry oxygen throughout your body and getting enough is important for growth and development. Use the tables below to identify foods and drinks with iron that fit your culture and …

Nov 10, 2024 · Foods high in iron include fortified cereals, beef, shellfish, dried fruit, beans, lentils, dark leafy greens, dark chocolate, quinoa, mushrooms, and squash seeds. The current daily value (DV) …

Jul 22, 2025 · “Non-heme iron is found in plant foods like whole grains, nuts, legumes, seeds and green leafy vegetables,” says Dr. Braunstein. Combine non-heme iron sources with vitamin C-rich foods …

Oct 15, 2025 · Key Takeaways Fortified breakfast cereals can provide 100% of the daily recommended amount of iron. Clams are an excellent seafood choice with 12 mg of iron in a 3 oz. serving. Eating …

Nov 6, 2025 · According to the U.S. National Institute of Health Office of Dietary Supplements, the recommended daily amounts of iron are as follows: Here are the top healthy iron-rich foods, including …