Jan 24, 2025 · You can calm down your anxiety by practicing deep breathing, focusing on your senses, repeating positive affirmations to yourself and relaxing your body.

Feb 2, 2023 · Cutting back on or eliminating caffeine and alcohol intake may help reduce anxiety symptoms. Establishing routines like journaling, aromatherapy, and positive self-affirmations …

Dec 3, 2025 · Learning how to cope with anxiety involves a combination of immediate hacks and long-term strategies. Here are the techniques to master.

Oct 4, 2024 · People with anxiety disorders experience frequent, excessive anxiety, fear and panic in everyday situations. These 11 tips can help cope.

When does anxiety need treatment? Like every other disorder, anxiety needs treatment when, through frequency or intensity, or both, worry interferes with functioning.

Aug 19, 2025 · But, even when these feelings seem intrusive and uncontrollable, it’s important to remember that there are many effective strategies you can use to calm your nerves, accept …

Jul 9, 2025 · Anxiety can be addressed through two major therapeutic pathways between the mind and the body: bottom-up and top-down. For many people, the most effective way to treat …

Jul 18, 2025 · What can you do for severe anxiety? Sometimes, anxiety can be extremely debilitating. To treat more severe anxiety, there are intensive outpatient programs (four or five …

Jul 16, 2025 · In this article, learn about a wide range of natural and home remedies that can help with stress and anxiety. Natural remedies are generally safe to use alongside more …

Jul 2, 2025 · Struggling with anxiety? Discover 5 fast-acting home remedies backed by science to help you feel calmer—naturally and safely—without medications.