Sep 17, 2025 · An ankle sprain is an injury to ligaments in the ankle. Read on to learn about first aid and long-term methods of supporting recovery.

Aug 11, 2022 · Because walking with a sprained ankle might be painful, you may need to use crutches until the pain subsides. Depending on the severity of the sprain, your doctor may …

Mar 28, 2024 · Ankle sprains are common, but they require proper treatment to heal correctly. You should rest for one or two days and use ice to reduce swelling, then begin exercising to …

A sprained ankle occurs when the ankle ligaments are torn or stretched too far. Learn about the three types and how to recover from this common injury.

Feb 20, 2024 · How do you heal a sprained ankle fast? The best way to recover from your sprained ankle as quickly as possible is to consistently follow the RICE approach for self-care:

Dec 19, 2025 · A mild ankle sprain usually heals in one to three weeks with proper care. Severe ankle sprains may need months of rehabilitation and could require surgery. Following a proper …

Jul 4, 2025 · Fortunately, minor sprains can typically be treated at home. Apply basic first aid and rest as much as possible so your injury can heal. Then, use stretches and exercises to build …

Handle it poorly and you court chronic instability—treat it properly and many grade-I injuries are jogging again in two weeks. This guide shows you how: gauge severity, nail the first 48 hours, …

Oct 9, 2025 · For minor sprains, rest the area, apply ice, wrap the sprain with a compression bandage, keep it elevated, stay hydrated, eat an anti-inflammatory diet, and practice stress …

Nov 13, 2024 · Learn about the recovery for a sprained ankle and how long it takes to heal. Get tips on speeding up healing and learn when to see a healthcare professional.