A modern Finnish sauna A sauna (/ ˈsɔːnə, ˈsaʊnə /, [1][2] Finnish: [ˈsɑu̯nɑ]) is a room or building designed as a place to experience dry or wet heat sessions or an establishment with one or …

Nov 3, 2025 · Saunas have been around for centuries. But their popularity has grown over the years as research reveals their potential benefits. Some benefits of regular sauna use include …

Oct 20, 2025 · Home saunas can either provide dry heat with an infrared heater or deliver traditional heat and humidity with water over hot rocks. Infrared provides heat faster, but it's …

Choose from the extensive pre-made indoor sauna selection, or create your own with our in-house custom sauna brand Cedro Sauna™. Outdoor sauna engineered for true Finnish …

Oct 16, 2025 · There are two types of home saunas: Infrared and dry. The former uses infrared lamps to heat the body at a lower temperature (approximately 120°F to 150°F), so it tends to …

Nov 1, 2025 · Infrared sauna therapy may be fun to try if you’ve never done it. The benefits are debatable, but the experience could be beneficial, as explained here.

Aug 12, 2025 · In this in-depth guide, we’ll explore everything about saunas: what they are, how they work, the different types, their health benefits and risks, how to use them safely, and …