* The Daily Values are reference amounts of nutrients to consume or not to exceed each day.
* The Daily Values are the amounts of nutrients recommended per day for Americans 4 years of age or older.
The charts below list the important vitamins and minerals required for your overall well-being and describe their functions, their sources, what can happen when you don’t get enough
Vitamins and Minerals - Nutrition.gov
Learn about the functions that each vitamin and mineral performs in the body. Discover what minerals your body needs to stay healthy and work properly. Learn what vitamins your body needs and where …
The following chart provides the most updated goals for nutrient intake available for males and females between 31 - 50. For information about other ages, or special populations such as pregnancy or …
Vitamins and Minerals From A to Z - WebMD
Aug 23, 2022 · Find out from WebMD's slideshow which vitamins and minerals your body needs, what they do, and what foods you can eat to get them..
Vitamin And Mineral Chart - 10 Free PDF Printables | Printablee
Jun 18, 2025 · We create a chart to help understand vitamins and minerals. Each vitamin and mineral is listed with sources, benefits, and daily recommendation. Makes choosing healthy food easier, …
Vitamins and Minerals - The Nutrition Source
The DRIs are specific to age, gender, and life stages, and cover more than 40 nutrient substances. The guidelines are based on available reports of deficiency and toxicity of each nutrient. Learn more …
Printable Vitamin Chart | Plan Your Year Easily!
This printable guide contains detailed information about the types of vitamins and minerals, their daily recommended doses, and the food sources that are best for these vital nutrients.
VITAMINS AND MINERALS CHART - Your guide to the essential vitamins and minerals for a healthy life