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Instructions for the clean exercise. See how the clean is performed, and which muscles are worked in the exercise.

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In the 20 years since its founding, CrossFit has grown from a garage gym in Santa Cruz, California, into the world’s most effective program for improving health and performance through nutrition...

In theory, the clean is as simple as driving a weight — either kettlebells, dumbbells, or barbells — from the ground to your shoulders in one fluid, powerful motion. But of course, there’s way...

Clean basics guide for beginners: Break down the different types of cleans, variations, and key terms to master your next workout.

The clean is the first part of the second of the two lifts—the snatch and the clean & jerk—contested in the sport of weightlifting (AKA Olympic weightlifting). The athlete lifts the barbell from the floor to the …

Jul 11, 2022 · What Is a Power Clean? The power clean is an exercise that focuses on developing your total body strength and is often advertised as one of the key motions for a complete workout. It’s a...