Make circle flys part of your Beast routine this week by going on to BOD and giving it your all with the new Beast Up: Chest, Shoulders, and Tri workout. Get it here: http://bchbody.life/2964P4K | Body Beast
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Your workouts may be tough…but now it’s even easier than ever to get full access to the Beast! Body Beast is now FREE with your Beachbody On Demand Membership! Get full access now: http://bchbody.life/2fLZqmA | Body Beast
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Chris MacDonald on Instagram: "Body Beast: Build Shoulders. This workout is loaded with classic, and effective shoulder exercises that build muscle in a safe way. Form is very important with shoulders, so choose your weights wisely. A shoulder injury can be a life sentence. #healthylifestyle #fitness #lifting #bodytransformation #workout #fun #SafetyFirst"
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