‼️Tight quads can compromise your brace. When your quads are tight, they pull on their attachment at the top of your pelvis. In the squat, this contributes to anterior pelvic tilt as you will be forced to extend your low back to achieve depth. In EXTENSION, you’re losing intra-abdominal pressure and the spinal rigidity needed to move heavy weight. ✅ Try this quad release before your next squat session to make keeping a neutral pelvis easier! Pair this with my FREE BRACING PROGRAM (found in bio �
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