SURYA TV

Surya Namaskar is a wholesome and complete yoga practice that helps not only the physical body but also is performed as an offering to the Sun with gratitude and love for the life-giving energy that it provides. Surya Namaskar is a powerful technique to make you more mindful. But make sure you do it correctly, keeping alignment in mind. It’s best to learn the practice from a certified yoga practitioner.1. Prayer PosePranamasana2. Inhale to Raised Arms PoseHasta Uttananasan3. Exhale to Hand to Fo

Understanding Surya namaskar beyond its physical postures comes in handy to avoid the common mistakes that every beginner commits.Along with mastering the 12 poses of Surya Namaskar, align your body and mind, and do not forget to chant and breathe to enjoy this practice while making the most out of it.Feel free to DM if you have further questions!Have a safe practice 🧘‍♀️ Credit:@yogachal Caption ..#suryanamaskar #sunsalutation #sunsalutations #suryanamaskara #yogapractice #yogateacher #yogains