🟢 towel stretches. A variety of movements for the neck and shoulder region. You want to hold tension with the other hand as applicable in these various movements. In the last one the foot is pulling the towel back behind the back where the hand is holding it. This is merely a demonstration and that for your specific treatment. See your doctor prior to exercise #towelstretch #stretch #chiropractor #mobility #shoulderstretch #neckstretch | Bannockburn Chiropractic & Physical Therapy

Episode 357: "SNAGs To Mobilize The Upper Cervical At Home" Following manual therapy, a physical therapist should teach you how to perform a Sustained Natural Apophyseal Glide, or SNAG, for short. This SNAG cervicogenic headache exercise is a way to provide yourself your own form of manual therapy. Essentially this exercise mimics the manual therapist’s hands and provides a joint mobilization to the dysfunctional joint (i.e. C1-2) . To perform: - Use the EDGE of a towel. Using the edge, and not