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TikTokarielyu.fit
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Build 3D shoulders with just a pair of dumbbells using these 3 exercises: I use @Fitbod App for my trainings No gym, no problem! Three exercises you can do at home using dumbbells to build your entire shoulders: • Front Delt Raise: Use a neutral grip (palms facing each other) to reduce stress on your shoulder joints. 2 Lateral Raise: Try a thumbless grip to minimize forearm involvement and isolate the side delts. 3 Bent-over Rear Delt Fly: Use a neutral grip (thumbs facing each other) to better
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TikTokarielyu.fit
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Ein Monat. Neue Gewohnheiten. Ein neues Ich. 🔥 In meiner September Challenge bekommst du alles, was du brauchst: ✅ Klarer Ernährungs- & Abnehmplan ✅ Live-Trainings die Woche ✅ Mindset-Call für den Kopf ✅ Persönliche Begleitung von mir Keine Ausreden mehr – nur noch Ergebnisse. 💪 👉 Kommentiere „CHALLENGE“ und ich schick dir alle Infos per DM! #SeptemberChallenge #FitAb40 #Neustart #Abnehmen #Mindset
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