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Bei Stress schüttet der Körper Cortisol aus. Ob es eine reelle Gefahr ist oder sich der Stress nur in deinen Gedanken befindet ist dem Örper egal. Stress ist für ihn Stress. Vieles wie unter anderem Verdauung, Regeneration oder das einnisten von Eizellen wird auf die Seite gestellt bis wir wieder in die Entspannung kommen… #stress#cortisol
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Stress changes everything... Andrew Huberman explains that so much of what we do for our health helps us build resilience to stress. But when your heart rate is racing, you need something that works in the moment. His tool: a double inhale followed by a long exhale. It’s a natural breathing pattern also seen in animals that can quickly slow your heart rate and reduce stress. Simple and something you can use almost anywhere. ❤️ #breathing #stress #doac
1:49
Stress changes everything... Andrew Huberman explains that so much of what we do for our health helps us build resilience to stress. But when your heart rate is racing, you need something that works in the moment. His tool: a double inhale followed by a long exhale. It’s a natural breathing pattern also seen in animals that can quickly slow your heart rate and reduce stress. Simple and something you can use almost anywhere. ❤️ #breathing #stress #doac
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try this ✨
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try this ✨
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La balle antistress : c'est un jouet que tous les enfants adorent et qui est très tendance en ce moment. Elle peut se révéler très dangereuse. L'un de ces jouets a explosé au visage d'un enfant de 8 ans dans le Pas-de-Calais. La gelée qui était à l'intérieur lui a brûlé le visage et le torse. Il va devoir subir une greffe. Sa mère a posté des photos sur les réseaux sociaux et veut alerter tous les parents. #sinformersurtiktok #pourtoi #info #m6info #actu
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Short videos

1:30
Managing Intense Stress at Work
6.2K viewsNov 6, 2024
YouTubeHarvard Business Review
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Stress Relief Hacks, Reduce Stress Naturally Today #wellnesstips
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