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Every great lift starts before the bar even moves. That first rep — the setup, the tension, the position — is where your strength really begins. In our Small Group Personal Training sessions, coaches like Mike help you slow things down, find the right position, and build the skill of strength rep by rep. These tiny adjustments make the big difference: better form, safer training, and progress you can feel. At FCG, we don’t just count reps. We coach them, so you can keep getting stronger, moving
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