30-Minute Intermediate Yoga Flow: Minimal Cues for Balance and Flexibility
33:21
Microsoft NewsYoga with Kassandra
30-Minute Intermediate Yoga Flow: Minimal Cues for Balance and Flexibility
Hi everyone, thank you for joining me on the mat today. Let me guide you through this 30 minute intermediate yoga class for balance & flexibility. This is a minimal cues practice which means I don't talk very much throughout. I'll only call out the names of the poses and we will be in each pose for 3-5 breaths. Practicing without verbal ...
1 month ago
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