6 stretches to do in your 3rd trimester 👇🏼I know for me my hips ache and these exercises really help, there easy to do and you can do anywhere you like…1- cat/cow pose breathe as you move.2- Puppy pose3- Goddess pose4- Forward fold5- Lizard pose 6- Low lunge #3rdtrimester #31weekspregnant #stretchesforhips #pregnacyyoga #yogaforpregnancy #yogaformoms #postpartumyoga #sunshinecoastyoga #yogamum | Sarah Rose
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6 stretches to do in your 3rd trimester 👇🏼I know for me my hips ac…
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3rd trimester stretches/exercises I’ve been doing to help prep for a natural birth! I totally thought I would be lifting weights and going hard in the gym my whole pregnancy. Hip and back pain got really real in the 3rd trimester, so walking and stretches has been my go to and makes me feel so good! Needed to listen to my body as my body is changing and prepping for her arrival 💗 Thanks for inspiring these exercises for me ! @_natalierose_ #3rdtrimester #naturalbirthprep #pregnancyexercise #pre
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