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Sebelum beli vitamin, cek 5 hal ini dulu! Jangan cuma ikut tren atau tergiur klaimnya. Pastikan sesuai kebutuhan tubuhmu, ya! Share ke teman atau keluarga yang suka asal beli vitamin!
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Vitamin D is an essential vitamin for maintaining the balance of calcium and phosphorus in the body, helping to prevent osteoporosis, as well as strengthening the immune system, preventing diabetes, and supporting heart health. Vitamin D is produced in the body in the form of vitamin D3 (cholecalciferol) through exposure to sunlight, but it can also be obtained from consuming animal-based foods such as fish and eggs. #sun #vitamind #sunlight #edit #foryou
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