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Symptoms of HIGH BLOOD PRESSURE. #Hypertension #bloodpressure #bloodpressurecontrol #highbloodpressure #lowbloodpressure #bloodpressurecheck #bloodpressuremonitor #heartdisease #heartattack #drmujtaba #healthtip | Dr. Mujtaba mumtaz

Have you heard of the 60-30-10 rule for choosing colors for a space. The magic lies in balancing the dominant, secondary, and accent colors in your room – 60% of your main color, 30% of a secondary hue, and 10% of accent shades. You should allocate 60% of your space to the dominant color, this color sets the overall mood for the room. Then, let your secondary color claim 30% of the space, blending beautifully with the dominant hue, creating depth and visual interest. And finally – your accent co

Why did no one tell me this sooner?! The 60-30-10 colour rule completely changed the way I decorate. It’s the easiest way to make your space look more cohesive and designer-y without a ton of effort (or money). Here’s the gist: 👉 60% of your room should be a dominant colour (think walls or big furniture) 👉 30% is your secondary colour (curtains, rugs, smaller pieces) 👉 10% is your accent colour (pillows, art, accessories) Once I started using this, my rooms just clicked. It’s not a strict rul

Did you know… *** would you do this in your home?*** Did you know that the 60-30-10 rule is one of the easiest ways to create a balanced color scheme in your home? Using 60% of a dominant color (in this case the walls), 30% of a secondary color (panelling &ceiling), and 10% of an accent color (decor and accessories coming soon). This simple trick ensures your space looks cohesive and visually appealing without feeling overwhelming! This is the reason my clients like my work - a joiner, decorator

The Best 15 natural ways to lower your blood pressure. #bloodpressure | All about health and nutrition