12K reactions · 14 shares | This ab workout will change you  Save and try this out! THE WORKOUT: 1. Cable crunches 4x12 2. Reverse planks 4x10 3. Ab halos 4x15 4. Supported tucks 3x12 5. Around the world 3x8 Also #chobani are amazing Credits  Intro @davidlaid @chocomint2003 Workout @gennofit #abs #absworkout #sixpack #sixpackabs #bodyweightworkout #nogymrequired #shredded | 180strength | Facebook

2.7K views · 1.4K reactions | Dumbbell ab workout  ✅ Russian twist ✅ Flutter kicks ✅ Reverse crunches ✅ Straight arm sit ups #dads #fathers #dadlife #fitdad #fatherhood | Joe Callari | Facebook

Do's and don'ts - core edition 🤍 - For the FULL WORKOUT and DIET plan: Link in my BIO! - There are many different versions of crunches and ab exercises, but I've often struggled to effectively engage my deep core during these exercises. #fy #fyp #fürdich #gym #gymfyp #gymtok #motivation #smallwaist #snatchedwaist #smallwaistworkout #fitness #hourglass #backpain #deepcore #viral #pelvicfloorhealth | Fitonomy

8.2K views · 206 reactions | AT HOME AB CHALLENGE  . Me being creative with my home workouts and this was actually brutal . 10x PIKE CRUNCHES 10x PLANK JACKS 10x MOUNTAIN CLIMBERS E/S 10x PLANK ALTERNATING LEG COMPLEX E/S 5 Rounds You need to try this | Move With Us | Facebook

271K views · 4.2K reactions | Progressive ab rehab > countless crunches. Let’s heal those postpartum cores & bodies, mamas! The next Ab rehab challenge launches 9.2.24. Join us for full structured workouts, nutrition plans/assistance, coaching calls, and a huge support community ready to help you on this journey. ⬇️⬇️⬇️ | Guided Fit Mama | Facebook