Upper Body Workout with Ms. Ava Bracey
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Upper Body Workout with Ms. Ava Bracey
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Ava Bracey🏋🏾‍♂️ | Your Fitness Coach on Instagram: "—Day 4 🫵🏾 you better be going to the gym today, I’m giving you all the answers. 🙂 . Get a program. You know where to find em 🔗 . . #backworkout #backday #workout #fitness"
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Ava Bracey🏋🏾‍♂️ | Your Fitness Coach on Instagram: "—Day 4 🫵🏾 you bette…
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Ava Bracey🏋🏾‍♂️ | Your Fitness Coach on Instagram: "—Small habits add up, make sure everything you do has purpose behind it. Make sure every decision you make pours into you, and improves you. Daily steps is something I knew I’ve needed to work on for some time, and adding an extra 10min of walking per day to my workouts ensured I was getting in more steps than before. And every now and then I’ll even pull out my walking pad at home as well. I’mma say it again: going to the gym doesn’t mean yo
1:29
Ava Bracey🏋🏾‍♂️ | Your Fitness Coach on Instagram: "—Small habits ad…
69.9K views3 weeks ago
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Ava Bracey🏋🏾‍♂️ | Your Fitness Coach on Instagram: "—Listen to it..and then play it again. Hush up and lift some damn weights. I can assure you Pilates/yoga & some cardio did NOT build this ASS, so plz. . 📲1:1 coaching + meal plans and guides linked in my bio. Whole team winnin rn, so don’t get in the way applying unprepared and not ready to go. Review pricing BEFORE applying, and if coaching isn’t an option for you rn, my programs are THEEEE way to go 🙂‍↕️ . . #summerbody #weightlossmotivat
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Ava Bracey🏋🏾‍♂️ | Your Fitness Coach on Instagram: "—Listen to it..and t…
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Ava Bracey🏋🏾‍♂️ | Your Fitness Coach on Instagram: "—ALWAYS working. Whatever it takes. Period. . . . Y’all want the results but don’t have the effort, the drive or the discipline. The quicker you change your priorities the faster you yield the results you want. . . . Quit playin with you. Go get it. . . . . SN: a lot of you need to hear this: STOP doing half reps on your pull ups. Tired of seeing that on my feed. Extend those arms and use a resistance band if you need to. Love you. 🤭"
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Ava Bracey🏋🏾‍♂️ | Your Fitness Coach on Instagram: "—Push day babyyyy 💃🏾 . I haven’t given y’all a workout in fuheva. I’ve just been so busy yelling at the lot of you about everything else, I kinda lost myself, I guess ;D . Save it, share it, try it. 🤸🏾‍♀️ . . Creatine @pescience | code - Ava Shirt @inakapower @inakawomens | code - Ava Leggings @gymshark @gymsharkwomen | code - Ava . . . #fitness #wellness #explorepage #workout"
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—Day 2 ✨ for the love of everything, please stop skipping upper body. …
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