Here’s one of the best supplements for ACNE that actually works. Most acne treatments only target the surface but your skin needs healing from within. When your body lacks Zinc and Omega-3, your oil glands become overactive and inflammation keeps your breakouts alive. I’ve seen this with patients who had mild to moderate acne skincare helped a little, but the real improvement started when we worked on balancing nutrients. 💬 Comment ACNE if you want to learn how to control breakouts from the ins

Acne isn’t just about breakouts, it can quietly affect how teenagers see themselves, how they feel, and how they show up in the world. In this episode, Dr. Chaytra breaks down everything parents and teens need to know about acne, what truly causes it, the biggest skincare mistakes most people make, and how simple, science-backed habits can help heal the skin and rebuild confidence. If you’ve ever wondered why nothing seems to work or how to really care for acne-prone skin the right way, this is