Soldiers Are Always Ready

Basically girls don’t under fuel & take your rest days & listen to your body 👏 You won’t lose your period being fit and active even training like an athlete IF you eat a lot to FUEL what you do no matter how much you’ve done that day and if you listen to hunger on top of that - being in tune with high energy needs and extra needs on busier days and rest days is key! Fuelling around your training, looking after your hormones and supporting your body, never training fasted and having lots of carb

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Real Self-Defense for Collar Grab Situations #selfdifence #pratapgarhselfdefense #martialarts

தனிமையின் கொடுமை part 3 தாயின் அருமை Self motivation speech Lifefacts #inspirational #lifefacts