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257K views · 3.1K reactions | There are five key muscles that make up...
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18K views · 1.2K reactions | There are FIVE main adductor muscles and I would argue they are underdeveloped in most bodies. Good news is that is completely reversible! Also good news...strengthening those muscles directly correlates to a stronger pelvic floor. My core program strengthens all of this. Comment CORE and I will send you the info! | Mandy Froehlich | Facebook
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