Average White Band - Aftershock
Average White Band - Aftershock
665.7K viewsOct 6, 2021
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💥Band Acceleration Speed Drills @perfectsports #BEGREAT ⁣ ✅Increase your first step explosive power and overall athletic performance with these 3 incredible band speed acceleration drills! Complete 2 or 3 sets of 5 reps each, add a few of these into your next explosive workout! ⁣ ⁣ 📝Exercises: ⁣ 1.) Band Accel Hip Drive ⁣ 2.) Band Accel Push to Hip Drive⁣ 3.)Band Accel Hip Drive Double Switch ⁣ ⁣ 🏗️ Gym Location @thelabsportsmed ⁣ ⁣ #speedtraining #explosivetraining #performancetraining #athl
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💥Band Acceleration Speed Drills @perfectsports #BEGREAT ⁣ ✅I…
30.7K viewsJul 5, 2024
FacebookPierre's Elite Performance
You ever do a set that humbles you before you even break a sweat . That’s what happened the first time I tried Dead Start Banded Power Pushups on Palms . The setup looks simple. Band across your back, palms on the floor, full tension. You start dead on the ground for the first rep. No momentum, no bounce, no cheating the stretch reflex. That first rep is a message straight to your nervous system. Wake up. We’re doing this the hard way . From there, you move through full range pushups. Free fall
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