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Amanda Machado IFBB Pro Athlete
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Amanda Machado on Instagram: "Behind every successful woman is a tribe of other successful women. Celebrating the very first @ifbbproleague_tripleodynasty_ with these amazing women. 🎥 @trav_da_great #femalebodybuilder #femalebodybuilding #ifbbproleague #womensphysique #npc #womenwholift #fisiculturismo"
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Amanda Machado on Instagram: "Push Days, a combo of chest, shoulders, and triceps. Some of my main lifts for this day are: 👉🏻Shoulder Press 110lbs 👉🏻Chest Press 140lbs 👉🏻DB Overhead Tricep Extension 80lbs And a few other exercises for those muscles but the lifts mentioned above are my heaviest sets🫨 I alternate push days by starting with chest one day, and shoulders another day. None of my push days are the same but they target the same muscles equally👊🏻 . #pushday #bodybuildingmotivati
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