Amy-Jo Simpson on TikTok
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Amy-Jo Simpson on TikTok
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So, hitting 40 was like flipping a switch – all my usual workouts and dieting just stopped working. I was pounding the pavement, cutting calories, but all I got was tired, frustrated, and feeling weird in my own body. Sound familiar?Then, I noticed these women my age killing it with weightlifting. Probably like most of you, I used to think lifting would make me look manly or bulky, so I stuck to my dinky 8-10lb dumbbells. But these ladies? They were throwing around serious weight and looking awe
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So, hitting 40 was like flipping a switch – all my usual workouts an…
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Amy | Christian ✝️ | Fat Loss Coach 🔥 on Instagram: "My strategy ⬇️ Listen, working out and eating healthy is my lifestyle. It’s literally my job! But there are times that despite having a “healthy lifestyle” that my jeans start feeling snug. Or there are times when I want to drop a few pounds before vacation. When that’s the case the very first thing I do is start tracking my macros again. You can’t fix what you don’t know. It’s like magic and works every time! 🪄💫 There are a few other thing
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