That early postpartum stage can feel so unfamiliar — your body feels different, your core feels disconnected, and even breathing can feel off. Those early postpartum weeks are all about reconnecting with your body and rebuilding your foundation safely. But even if you’re not newly postpartum, these exercises can 100% help you if you still don’t feel strong, supported and connected to your core post birth! These 5 deep core rehab exercises focus on gentle breath work, pelvic floor activation, and
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That early postpartum stage can feel so unfamiliar — your body feels di…
12 views3 months ago
FacebookApril Hamilton, Women's Transformation Coach
After completing the 90-Day April Laugh Fitness Weight Loss Program… She felt healthier, stronger, and more confident than ever. 💪🏾 Her health improved, her body transformed - she even dropped a full dress size! 👏🏾 With a balanced meal plan and the right support, she learned how to fuel her body, feel amazing, and fall back in love with herself. This is what you gain after the April Laugh Fitness 90-Day Weight Loss Program - results that last, confidence that shines, and a lifestyle that lov
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After completing the 90-Day April Laugh Fitness Weight Loss Progr…
214 views3 months ago
TikTokapril_laugh
📲 my Black Friday sale is live — save 50% off monthly or annual subscriptions to my ‘Forever Fit by April’ fitness app with code “BLACKFRIDAY’ at checkout! [available on the Apple & Google Play stores] 💪🏼 Add this core circuit at the end of your next workout [repeat 3x through] 1. Hand to foot ball pass x8 2. Bicycle crunches x8 each side 3. Cross body leg lifts x10 each side 4. Leg lowers ×10 5. Quadruped single leg knee tuck w/ ball x6 each side #homeworkouts #blackfridaydeals #fitnessapp #
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📲 my Black Friday sale is live — save 50% off monthly or annual subscri…
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TikTokapril_hamilton
🚀 Day 1 of 30 Countdown to My Fitness Goal! 💪🏾 Hey everyone! 🌟 It's time to kick things into high ⚙️gear! After a bit of a break, I'm jumping back into my fitness journey with full enthusiasm. Weighing in at 145 pounds right now, but my goal is to reach 135 pounds! 🏋🏾‍♀️ Consistency is key, so I'll be sticking to my workouts and eating right. My amazing King is my accountability partner, and I'll be sharing every step of this journey with you to stay motivated and on track. Let's do this t
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19 reactions | Coach 殺 | April Ford | Facebook
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19 reactions | Coach 殺 | April Ford | Facebook
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FacebookApril Ford
Meet #MPC’s newest Coach, Pearl Fu! 💪 As a fitness coach in her 50s, #CoachPearl advocates for fitness at every age! 🙌 With over 25 years of teaching group fitness classes, she’s committed to helping others achieve and maintain a healthy lifestyle balance. Gear up for a knockout workout! Join Coach Pearl’s Intro to Boxing 🥊series. Unleash your inner fighter with our 8-week, no-equipment progressive Intro to Boxing program with Coach Pearl. These boxing moves will leave you sweating💦 through
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FacebookMy Peak Challenge
In April fitness models and athletic enthusiasts from around the world will gather at Mohegan Sun in Uncasville, Connecticut for Fitness Atlantic. The Finals of this glamorous fitness pageant began at 6 p.m.  Thursday, April 24, 2025 Check-In and Red Carpet Friday, April 25, 2025 - 6 pm Transformation Show! Saturday, April 26, 2025 10 am Morning Show & 6 pm Finals Gala. | Fitness Atlantic | Facebook
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FacebookFitness Atlantic
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