When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch
0:54
TikToksebastianburka
When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t
Sebastian(@sebastianburka). Aleph Gesaffelstein - SoundVisualized. When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a ...
27.5K views2 weeks ago
Related Products
Gentle Back Exercises
Back Stretches
Lower Back Workout Exercise
#Back Pain Relief
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
YouTubeMar 7, 2017
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
YouTubeFeb 11, 2021
Top videos
Easy Back Massage Techniques for Beginners
0:40
Easy Back Massage Techniques for Beginners
YouTubeFamily Natural Health Therap
796.4K views11 months ago
Most patients think fullness comes only from how much fat is injected… but that’s not the whole story. A truly beautiful BBL starts with how well the back is sculpted. No back lipo = no contour = no shape. When the waist, lower back, and upper buttock are carved correctly, even a small amount of fat looks fuller, rounder, and more defined. A BBL isn’t just fat transfer — it’s 360° body contouring. And when the sculpting is done right, the results speak for themselves. Hashtags: #BBLResults #Lipo
0:52
Most patients think fullness comes only from how much fat is injected… but that’s not the whole story. A truly beautiful BBL starts with how well the back is sculpted. No back lipo = no contour = no shape. When the waist, lower back, and upper buttock are carved correctly, even a small amount of fat looks fuller, rounder, and more defined. A BBL isn’t just fat transfer — it’s 360° body contouring. And when the sculpting is done right, the results speak for themselves. Hashtags: #BBLResults #Lipo
TikTokwtriggsmd
2.6K views1 week ago
You have cure of your back pain with you exploained by Dr Shabir Awan FRCS to the patient in clinic #drshabirawan #goviral #foruyou #weight #exercise #pain #painkiller
1:50
You have cure of your back pain with you exploained by Dr Shabir Awan FRCS to the patient in clinic #drshabirawan #goviral #foruyou #weight #exercise #pain #painkiller
TikTokdr.shabirawan
200.2K views2 weeks ago
Back Pain Exercises
25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab
27:30
25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab
YouTubeHASfit
4.6M viewsJan 4, 2017
20 Min Lower Back Rehab - Lower Back Stretches for Lower Back Pain Exercises Workouts - Low Back
20:47
20 Min Lower Back Rehab - Lower Back Stretches for Lower Back Pain Exercises Workouts - Low Back
YouTubeHASfit
6.9M viewsApr 2, 2014
12 Best Exercises For Lower Back Pain
12:22
12 Best Exercises For Lower Back Pain
YouTubeWORKOUT
297.5K viewsFeb 22, 2022
Easy Back Massage Techniques for Beginners
0:40
Easy Back Massage Techniques for Beginners
796.4K views11 months ago
YouTubeFamily Natural Health Therapy
Most patients think fullness comes only from how much fat is injected… but that’s not the whole story. A truly beautiful BBL starts with how well the back is sculpted. No back lipo = no contour = no shape. When the waist, lower back, and upper buttock are carved correctly, even a small amount of fat looks fuller, rounder, and more defined. A BBL isn’t just fat transfer — it’s 360° body contouring. And when the sculpting is done right, the results speak for themselves. Hashtags: #BBLResults #Lipo
0:52
Most patients think fullness comes only from how much fat is injected…
2.6K views1 week ago
TikTokwtriggsmd
You have cure of your back pain with you exploained by Dr Shabir Awan FRCS to the patient in clinic #drshabirawan #goviral #foruyou #weight #exercise #pain #painkiller
1:50
You have cure of your back pain with you exploained by Dr Shabir …
200.2K views2 weeks ago
TikTokdr.shabirawan
His 10-Year Pain Is Finally Reversing |Part 2| Coccyx, L5, C1, Elbow, Hand Adjustments! #shorts
2:59
His 10-Year Pain Is Finally Reversing |Part 2| Coccyx, L5, C1, …
95.1K views2 weeks ago
YouTubeDr. Rahim Gonstead Chiropractor
Effective Back Workout for Better Posture and Strength
1:23
Effective Back Workout for Better Posture and Strength
62K views2 weeks ago
TikTokfitbyaddy
Cengceremen (@cengceremen19)’s video of backtoschool
0:13
Cengceremen (@cengceremen19)’s video of backtoschool
7.2M views2 weeks ago
TikTokcengceremen19
Replying to @Mini Person | big back
0:41
Replying to @Mini Person | big back
85.8K views1 week ago
TikTokbradley.thor
1:10
Twin senior running backs cap off an incredible year by leading their …
9.9K views1 week ago
TikTokcmg_sports_
1:33
Bounce Back Lyrics by Stray Kids - Official Video
125.4K views2 weeks ago
TikTokdalmiilk
1:08
“Your photo is not needed!” Black creators say this is what they hear…
587K views3 weeks ago
TikTokthe.back.cover
2:46
Even though we’ll probably never get all five members back togethe…
34.7K views1 week ago
TikTokjchellestryingherbest
1:08
On Wednesday, the Department of Homeland Security announced it …
16.5M views2 weeks ago
TikTokcnn
0:29
How to Make the World's Most Expensive Takis
8.3M views3 weeks ago
TikTokaminshaykho
0:17
karma instant back 😢 #bollywood #viral #viral #karma
8.4M views3 weeks ago
YouTubeCinebaaz
1:35
I’m getting emotional watching this back 🥺 what a pleasure it was surpr…
143.6K views1 week ago
TikTokmarkmarshalllsh
3:00
Is this the “LOUDEST” CRACK EVER⁉️🤯 #chiropractic #backpain …
223.6K views1 week ago
YouTubeDr. Alex Tubio
2:27
Iris Tio Casas Shines in 2025 World Championships 🎉
13M views2 weeks ago
TikTokworldaquatics
0:19
How to Properly Rev a Car and Motorbike Techniques
2.9M views2 weeks ago
TikTokhlbjstxyn7741
0:28
El regreso triunfal de Paul Pogba en AS Monaco
3.6M views3 weeks ago
TikTokasmonaco
See more videos
Static thumbnail place holder