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Ooga booga less sodium gooda Follow for more 👍🏼🍽️ #sportnutrition #athletenutrition #performancenutrition #electrolytes #sodium
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TikTokadixovic
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“b-but muh 4:1 potassium sodium” has done irreversible damage to the gym/lm community . yea you’ll hold less water in ur face but u won’t have anything to hold water in ur muscles or for regulating fluids properly and keeping electrolytes balanced. 1:1 Na/K ratio is best for aesthetic, ur body just needs to get used to it so don’t be afraid to salt ur food. I try to supplement my potassium through my carbs and the rest I get from @JointheKult hydration powder. The sodium I get from iodized salt
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TikTokdoriansriracha
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How to actually debloat and not waste ur time : -Drink water consistently throughout the day (avoid chugging large amounts at once) -Avoid large swings in sodium intake (keep it consistent day to day) -Get adequate potassium daily (from whole foods like fruits and potatoes) -Ensure sufficient magnesium intake (supports overall electrolyte balance) and finally, if you’re 20% bf then that’s another problem all together, you have to lose fat first #Jesuslovesyou #alexcluxy_lifts #realcluxy_lifts #a
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TikTokalexcluxy_lifts
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Salt 🧂 – Friend or Foe? What’s food without salt? Tasteless, right? But remember—too much of anything can make you sick. Excess salt in our diet is a major contributor to high blood pressure (hypertension). This is something we commonly see—especially with foods like tu michopo or when extra salt is added to already cooked meals. 👉 Why does it matter? Too much salt causes the body to retain fluid, increasing pressure in your blood vessels—leading to hypertension or making it harder to control.
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